When I started my spiritual journey more than 20 years ago I was hungry to learn more about the transcendental, the metaphysical, the unknown or the untoward. However, I learned very quickly that it wasn’t about having out-of-body experiences, seeing light or feeling out of this world. Living in the modern world boiled down some … Read More

Recently, I was at a friend’s “introduce the new baby” gathering at their house, and one of the guests came up to me to ask about meditation. When asked about what meditation is I replied my interpretation is “it’s about tuning into your own breath, your prana, your life force because we spend too much … Read More