I went to do a spot of Buddhist meditation yesterday conducted by a very intuitive and well informed monk at the local Buddhist centre in West London. After spending more than an hour in meditation, first standing, then sitting and standing once again transmitting vibes of what the Buddhists call ‘loving kindness’ to all mankind, … Read More

Over the past few days, two British newspapers have picked up on how meditation is scientifically proven to beat depression. The Sun’s Kate Wighton highlights how meditation can beat the blues and that depression is rife in January. We all now that when Christmas is over with; we are waiting for what seems like an … Read More

Recently, someone contacted me through my Twitter feed to ask where a good starting point would be with meditation. It rather stumped me a bit because by no means can I claim to be a leading authority in meditation. Nevertheless, I was unduly flattered to be asked. I can humbly impart whatever knowledge I may … Read More

So you’ve decided to take up meditation. What’s out there? Where do you start? Meditation is a huge topic so I have my work cut out explaining the different types in simple terms. Beginners discovering meditation will either explore or feel daunted by it all. If you do feel a little nervous, my advice is … Read More