Recently, I was at a friend’s “introduce the new baby” gathering at their house, and one of the guests came up to me to ask about meditation. When asked about what meditation is I replied my interpretation is “it’s about tuning into your own breath, your prana, your life force because we spend too much … Read More

Have you ever listened or observed an opera singer, or for any singer that matter with a big voice? Notice the power of their voices comes from the depth of their breath. There’s a lot to be said for the power of the breath, or prana. Our breath is our life force. It keeps us … Read More