Recently, someone contacted me through my Twitter feed to ask where a good starting point would be with meditation. It rather stumped me a bit because by no means can I claim to be a leading authority in meditation. Nevertheless, I was unduly flattered to be asked. I can humbly impart whatever knowledge I may … Read More

5am or midnight? Confused about practising times? The truth is you can practice at any time. Different disciplines will extol the virtues of meditating very early, at the crack of dawn, around 5am, like the Brahma Kumaris. Hard core meditators, disciples or followers of certain gurus are committed to waking up, doing thirty minutes of … Read More