Learn to laugh at yourself in a Laughter Yoga class

Life can get very serious at times. When we’re stuck in the routine with jobs, a family, busy lifestyle, family problems, it’s all too easy to get caught up in what’s wrong and lose sight of those little things that make us smile.

Laughter yoga started in 1995 and is now a global movement with more than 6,000 laughter yoga groups in 60 countries.

Laughter creates happy endorphins so you’re bound to leave a class feeling good.

In a BBC programme, John Cleese went to meet the founder, Dr Madan Kataria, who explains the benefits of laughter yoga.

Who couldn’t do with a bit of a laugh?

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