How to Practice Yoga Properly

If you’re new to yoga and are unfortunate to attend a large popular class where the teacher doesn’t have time to give you full attention, it’s likely you could be practicing the postures incorrectly.

If you’ve got a weak lower back or bad neck or you may not have much upper arm strength which is usually the case when you’re new to yoga, the chances are you are going to do more damage than good.

Yoga is a fantastic way to strengthen your body so don’t be put off. But have a look at the excellent photo gallery with tips on proper technique of some of the more popular yoga postures you are likely to come across on your yogic journey.

The Do’s and Don’ts of Popular Yoga Poses

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