Around two billion people, all over the world are going to watch the wedding of Prince William to Catherine Middleton on Friday 29th April 2011. An auspicious day made even more special when you look at the story of how Kate attracted her Prince. It’s a dream that most women on this planet aspire; to … Read More

Dating with an open mind is the key this Spring. And to help us on our way, relationship doctor, Bob Grant has a brilliant programme called The Woman Men Adore…And Never Want to Leave. Whether you’re male or female, most of us find there’s something romantic about the Spring season. I suppose it’s coming out … Read More

Yoga has many health benefits but there’s never been any research on whether this form of exercise over others improves mood and anxiety levels. Researchers tested yoga against a walking routine and found that those who practiced yoga showed greater improvements in mood and anxiety. Read more: http://www.vancouversun.com/health/Yoga+better+reducing+anxiety+lifting+mood+than+other+forms+exercise+study+finds/3829872/story.html#ixzz16xivSLPY

Yoga forms part of India’s rich history and identity, culture and philosophy and it was marked so beautifully at the opening ceremony of the Commonwealth Games in Delhi. Watch and enjoy!

Past life regression is probably one of the most talked about spiritual chat zone right now. Past life regression therapist, Burt Goldman recently asked his readers what were the top 3 things they’d want to learn. Surprisingly, past life regression was in the top 3! Just check out this video by Burt as he explains … Read More

I went to do a spot of Buddhist meditation yesterday conducted by a very intuitive and well informed monk at the local Buddhist centre in West London. After spending more than an hour in meditation, first standing, then sitting and standing once again transmitting vibes of what the Buddhists call ‘loving kindness’ to all mankind, … Read More

We as humans do it. And now bears do it. What I’m referring to is yoga. We might struggle to get to a yoga class or have some excuse (mainly food in my case) or think about food during holding the yoga postures but for these bears, a spot of morning yoga is second nature.

Summer is the perfect time to spend outdoors, eating icecream, picnics in the park, pims and lemonade but how often do you think yoga when it comes to cooling down. There are 3 postures which will keep you cool when you’re lounging on the beach during your summer holidays: 1. Forward fold – stand tall, … Read More

Now here’s an interesting debate that’s arisen; should yoga postures (or asanas), the millions that hail from the ancient yoga philosophy should be patented. In a recent BBC interview, Dr Vinod Kumar Gupta of the Traditional Digital Library argued that many western companies are taking the yoga postures and branding it as their own. Have … Read More

Life can get very serious at times. When we’re stuck in the routine with jobs, a family, busy lifestyle, family problems, it’s all too easy to get caught up in what’s wrong and lose sight of those little things that make us smile. Laughter yoga started in 1995 and is now a global movement with … Read More